VITAMIN D - THE SUNSHINE VITAMIN
According to the National Center for Biotechnology Information (NCBI), a branch of National Institutes of Health (NIH), 70-100% of Indians have vitamin D deficiency! But why? Sunlight is the best source of vitamin D. India has sufficient sunlight all through the year. Yet we are deficient in Vitamin D. It doesn't quite really suite the country. Have you ever wondered why? Because we use sunscreens. Because we cover our hands and faces with clothes. Because we gate going out in the sun. All this out of fear of a darkened tanned skin. In the process of looking super stunning, we ruin our internal health. How right is that?? #Think #Do_what_is_required But what can I, WE possiblly Do? It's a world of appearance. Not meaning. Let's try to combine both. 1. Expose 18% of your bare body to the sunlight. By bare, we mean the parts of body without application of a sunguard, or covered with clothes. 18% could comprise of your hands and face. 2. The best