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Showing posts with the label variety of food

Getting back to Originals - part 2

So here comes part 2 where I'll enlist more such ways through which our past had contributed to our present and future! 6. Our meals are an epic example of a wholesome and balanced meal. Right from the north to down south, east to west, our meals are power pack houses of proteins, carbs, fruits, veggies, the milk products, and the sugars and oils, which form the different components of a balanced diet. Time and again we have heard of consuming whole meals, a balanced diet is a healthy diet and the like. We follow diet plans and research the internet to find the best suited balanced diet and the most nutritious one, but have we ever researched with our mothers? No! She would be the person telling you, which is the best balanced diet for you, according to your likes and dislikes, according your culture, according your budget and economy, according to her ease of cooking and according to everything that's available in the markets seasonally. So stop the search and go an...