Food Doctor

As we grow more and more aware of our body needs and upcoming healthy food products in the market, we tend to choose them without too much awareness about its truth. What you see is what you buy.  Products named "whole wheat", "oats", "high Fibre", "low fat", "zero cholesterol", "organic", "natural", "healthy" etc., have become a trend in the market. I can manufacture any product and market it the way I want and you are bund to buy them because I have caught your weak point and labelled it that way.  NO! Lets become more aware of the products.  1. Looking at the Nutritional Label:  The first thing you would at is the amount of calories. No. you may look at them but that is not the only thing you need to control or take care of! Look at more important things such as Proteins, Fibre and other micro nutrients such as vitmains, sodium, calcium, iron, etc. If they have mentioned these, means ...

"HEALTH" is the word that we see and hear everywhere today. But what I mean by this word is not dieting, eating less, or eating only boring salads while staying hungry to lose weight, etc. Health simply means to EAT what is nutritious, a wholesome balance of all the food groups (comprising of cereals, proteins - meat and milk products, fruits and vegetables, oils and fats and sugars), and eating at regular intervals. Living a healthy lifestyle is all about managing your cravings for tasty food with the cravings of your body for nutrition. Health has become the focus of alot of people today. Be it industrialists, the hotel industry, the food manufacturing industry, government, or the common people. Each and every individual is becoming aware of his health needs. But why? Why do we need to be healthy and why is it important to carefully select what we eat and what we do not eat? Here are just a few guidelines that would answer all your questions! 1. Ever increasing ...