Food Doctor

Paneer Cutlets Cutlets? Favourite? Fried? No no no. The third one absolutely untrue... This is one of the healthiest Indian starter option. Loaded with proteins and cooked with low oil. Absolutely not deep fried, but shallow fried with minimum oil. Ways to make normal cooking healthy? 1. replace potatoes with chick pea, paneer, or any other protein source that you like. 2. shallow fry instead of deep frying 3. serve with a hung curd dip with the flavour of your choice. You can replace your mayonnaise with hung curd. Your guests will definitely not miss the mayo!!  4. try to use specialty ingredients such as flax seeds, til seeds, ajwain, whole jeera etc, for two reasons. i. Added nutrients which we not think makes a difference, but it sure completely works for your body!! ii. For added flavour. Our palette loves the Indian flavor. The moment we use such ingredients, we feel the love of our mothers and as a result we may just happily eat more nutrition than ...

Weight loss earlier was rare and confined to only some obese people whom the doctor had recommended for a weight loss programme. But today it's like a trend. Every second person is either already following a diet plan, or is planning to do so soon. Reason? The simple reason being, more and more people are turning overweight and obese these days. And more and more of us are becoming aware of words like health, nutrition, weight loss, fitness, diet plans etc. But do we know what is right and wrong? Are we really looking forward to a healthy living on a long term basis or just short term weight loss goals for Diwali, wedding, vacation, festivals, etc? And how many of us follow the web for all of these tips? EVERYONE!! The new trend involves some random celebrity losing weight and giving you their diet plans and we, like blind, follow them. Why? Because we can see the results! It is very important to understand that short term results never last and that what is really beneficial...