Replace curd with Greek Yogurt
Curd is essentially a part of every Indian cuisine or diet. The North Indian will club it with their parathas and the South Indians will club it with their rice - curd rice as it is known.. The West will probably with eat it at every meal and the East? Uhm, they will eat it as a dessert - Mishti Doi as they call it. No one is unaware of the numerous benefits of curd. To start with its an amazing source of probiotics, which alter the microflora in your intestines. It increases the healthy and desired microbes whole reducing the unwanted ones. No doubt, consumption of curds improve the gut health, the digestive systems, the excretory systems and the skeletal systems. Known to be a good source of calcium, how can it not strengthen your bones?!! Apart from this, curd is a good source of proteins too, which help in building the muscle mass in the body and increase the lean body. It is also packed with other vitamins and minerals and as a result become a complete essential in the diet. W...